5Rhythms (5R) is a dynamic movement practice of becoming aware and present in our bodies. Appropriate for all body types and abilities, 5R does not require a partner or learning routines, and each person moves at his or her own pace. Movement can also be done in chairs. 5R offers the opportunity to explore our aging bodies as we work through the five stages: flow, staccato, chaos, lyrical and stillness. Bring your open mind and heart, water, and a sense of humor. Be ready to have fun!
Instructor: Barbara Marlowe (firstname.lastname@example.org) worked in gerontology, mental health, trauma, stress management and philanthropy. She is a Licensed Clinical Social Worker, a certified 5Rhythms teacher and holds a certification in 5Rhythms Movement Therapy. Barbara is retired and LOVES to dance.