Alexander Technique: Exploring Habit and Choice

Course Dates: 
8 weeks: March 25, April 1, 8, 15, 22, 29, May 6, 13
Mondays, 2-4 p.m.
Michèle Drivon
Course Catalogs: 
2019 Spring

You may have heard that Alexander Technique can “improve posture”, but those words are attempts to convey results more accurately described as: “She carries herself with grace and dignity.” “He emanates calm confidence.” “It’s clear that she's enjoying what she's doing.” “He looks balanced and happy!” Discover how ease in sitting and standing correlates with freedom in mind and spirit. Required text: Body Learning: An Introduction to the Alexander Technique by Michael Gelb, ISBN-13 978-1854109590.

Instructor: Once a bookish, awkward youth, Michèle Drivon ( credits Alexander Technique with empowering her physical and mental freedom to enjoy Argentine Tango, public speaking, improv theater, and being both vulnerable and playful. She has been awed since 1999 at the Technique’s capacity to illuminate and enliven.