Good Yoga for the Elder Being

CRN: 
9999
Course Dates: 
6 weeks: January 9, 16, 23, 30 February 6, 13, 2018
Times: 
Tuesdays, 2-3:30 p.m.
Instructor(s): 
Kelly McKibben
Course Catalogs: 
2018 Winter

Fee: $30
Location:  Sherrill Center 306A

We will explore a gentle synthesis of adaptive yoga postures, breathing techniques and self-awareness to revitalize optimal functionality and affirm a healthy body-mind perspective. Carefully designed for the maturing body, heart and mind, each class session offers practices to gently cultivate and maintain flexibility, strength and balance anatomically, physiologically and energetically. Class sequence includes use of both chair and floor. Prerequisite: Participants must be able to get up from and down to the floor. Materials required: Bring your own yoga mat.

Course Outline

Kelly McKibben (goodyoga@charter.net) is a seasoned instructor with specialized training in yoga therapy. She works with students of diverse perspectives, ages and fitness levels. Kelly’s light-hearted and gentle style inspires students to discover self-acceptance and serenity while developing strong bodies, minds and spirits.