Meet your feet in an intimate way. Each session begins with a Feldenkrais Awareness Through Movement lesson to promote greater flexibility throughout your body and to ease reaching your own feet. After a short lecture about anatomy and care of the feet, participants will work with their own naked feet to mobilize each joint and the soft tissues, which will improve local blood flow and increase flexibility and comfort. At the end of each session, we will experience another Feldenkrais lesson in standing in order to improve balance on your newly released feet. Prerequisite: Participants must be able to get down and up from the floor without assistance.
Instructor: Jacquie Wollins (Jwollins5@gmail.com) has a long professional history including physical therapy, cranio-sacral therapy and the Feldenkrais Method. She has worked in the United States and abroad. Jacquie has successfully taught numerous self-help courses at College for Seniors, which brings her joy.