Join this journey towards living free of back pain. Participants will learn basic anatomy, breath awareness, movement principles and central elements of alignment-based yoga for the healing and health of your back. Course fee: $35 fee to be paid to the YMCA on the first day of classes ($25 for YMCA members).
Instructor: Tanya Neplioueva (Tanya.email@example.com) is a registered yoga teacher, healthy living coach, and licensed massage therapist born in Minsk, Belarus and raised in the Bull City--Durham, North Carolina. She is grateful to have found yoga after a childhood of gymnastics, dance and sports. Tanya is passionate about sharing yoga as a deeply expansive and therapeutic way of life. Her vibrant classes combine her study of yoga asana, bodywork, dance and advanced yoga therapeutics and offer each participant a tailored practice with extensive hands-on assistance. Tanya graduated from AYC’s 200-hour teacher training in 2011, Samadhi Shala’s 200-hour training in Ashtanga Vinyasa in 2012, and completed her 500-hour Advanced Yoga Studies in Yoga Therapeutics with AYC in 2014.