Meditation for Beginners

CRN: 
9999
Course Dates: 
6 weeks: January 9, 16, 23, 30 February 6, 13, 2018
Times: 
Tuesdays, 9-11 a.m.
Instructor(s): 
Peggy Moore
Course Catalogs: 
2018 Winter

We will learn to meditate through practicing breathing techniques, focusing our mind and directing our energy. During this course, we will discuss our energy centers, often called chakras or energy wheels, and learn their impact on our physical body and mind. We will also discuss physical techniques such as balancing, grounding and other methods to redirect energy. Each class will include the practice of meditation and discussion. Beginners and experienced meditators are welcome. Prerequisite: A willingness to learn about meditation. 

Peggy Moore (pegnolia@gmail.com) has been a student of meditation for more than 30 years and is associated with the Institute for the Study of Universal Life Energy. Her meditation techniques incorporate chakra awareness, breathing techniques and energy work.