T’ai Chi for Balance and Agility

CRN: 
30052
Course Dates: 
June 19, 26, July 10, 17, 24, 31, 2015 (no class on July 3)
Times: 
9 - 10:30 a.m.
Instructor(s): 
Terry Call
Course Catalogs: 
2015 Summer

 

This course introduces students to t’ai chi principles in the Yang style form of Professor Cheng, Man-Ching$20 instructor fee.  By practicing a series of postures and a short form of eight key movements, we will follow the t’ai chi classics to become more balanced, agile, coordinated, relaxed, and mentally alert.  Note: Due to topic popularity, participants may take only one t’ai chi course at initial registration.

Terry Call (tfcall@icloud.com) has been studying and teaching t’ai chi for nineteen years. He has trained in several styles of hand forms and weapons forms. He has a special interest in t’ai chi as a lifestyle for active seniors.