Tai Chi for Balance and Agility

Course Dates: 
8 weeks: March 26, April 2, 9, 16, 23, 30, May 7, 14, 2018
Mondays, 2-3:30 p.m
Terry Call
Course Catalogs: 
2018 Spring

Course Fee: $30
Location:  Sherrill Center 306A

Participants are introduced to tai chi principles in the Yang style of Cheng, Man-Ching. By practicing a series of postures and a short choreography of continuous movements, we will follow the tai chi classics to become balanced, agile, coordinated and less tense but more alert. Requirements: Participants must be able to stand for 45 minutes without discomfort and should have free movement in the hip joint area.

Terry Call (tfcall@gmail.com) has studied and taught tai chi for 20 years. He has trained in several styles of hand form, push hands and weapons forms. Terry’s special interest is tai chi as an exercise and lifestyle for active seniors.