Therapeutic Yoga for Healthy Backs

CRN: 
9999
Course Dates: 
6 weeks: January 8, 22, 29, February 5, 12, 19, 2018 (no class January 15)
Times: 
Mondays, 11:30 a.m.-1 p.m.
Instructor(s): 
Annelise Mundy
Course Catalogs: 
2018 Winter

Fee:  $30
Location: Sherrill Center 306A

Do you have pain, stiffness, or the dreaded iHunch? Lost your posture somewhere? This course is for you if “stand up straight” is not so easy anymore or you experience occasional aches, cricks, sciatica, or chronic back or neck pain. Get back in action! You will learn healing postures, breathing techniques and other tools to reduce chronic pain, improve posture, and build strength, balance and flexibility so you can live a healthier, more active life and enjoy the things you love.  More information may be found at www.bluebirdyoga.net.

Course Outline

Annelise Mundy (annelise@bluebirdyoga.net) is certified with the International Association of Yoga Therapists. Healing a traumatic injury, she developed Bluebird Yoga – with classes for healthy backs, pain relief, posture and arthritis. Annelise is also an award-winning television documentary producer-director.