Using video, lecture and discussion, we will investigate why a whole foods/plant based diet is healthful for the individual and sustainable for the planet. We will follow a 21-day “test-drive” eliminating animal products and most processed foods at home. Recipes and menus will be suggested. There will be a couple of cooking demos and a grocery shopping field trip. If you have any health issues or take any medications, it is imperative that you consult your healthcare provider prior to making dietary changes.
For the past seven years, Bonnie Wheeler (firstname.lastname@example.org) has been committed to a whole foods/plant based diet following the guidelines of Drs. Greger, Esselstyn, McDougall, Fuhrman, Ornish, Barnard, et al, who present this way of living as optimal for human health and longevity as well as environmental sustainability.