Yoga for Posture 101

CRN: 
30012
Course Dates: 
June 15, 22, 29, July 6, 13, 20, 2015
Times: 
2 - 4 p.m.
Instructor(s): 
Ann Mundy
Course Catalogs: 
2015 Summer

Our digital “tech neck”/“head down” society conspires against good posture and is ruining our spines! $20 instructor fee If “Stand up straight!” is not so easy anymore, this class will help you break out of “slump-land.”  Create a beautiful, upright posture with the help of a posture coach.  You will assess your own posture and lifestyle, re-align your spine, release tension, strengthen your core muscles, and get your head lined up over your shoulders.  More information may be found at www.bluebirdyoga.net.  Please bring a yoga mat and blanket, large towel or small rug to class.  Due to topic popularity, participants may take only one yoga course at initial registration.

Ann Mundy (ann@bluebirdyoga.net) has her 500-hour certification in therapeutic yoga.  Healing a traumatic injury, she developed Bluebird Yoga -- a practice for healthy backs.  She is also an award-winning television documentary producer-director.