Course fee: $30
Location: Training Partners, 862 Merrimon, Asheville
We explore functional, safe yoga methods for preventing, reducing and often eliminating low-back and hip pain. We will explore embodied anatomy, or how your body feels and functions from the inside out. We will gain a better understanding of how the body works and how to support it with simple yet powerful techniques, including deep breathing to improve core stability, therapeutic exercises to address and prevent pain, and how to hold better posture in daily activities. Activities fee: $30 will be collected at Training Partners on the first day.
Lydia Jane Michaels (email@example.com) is a certified yoga therapist specializing in seniors, stress management and low back pain. She is a yoga consultant for Mission Hospital’s intensive cardiac rehab program and sees individual clients at her studio in downtown Asheville. Lydia is experienced in helping seniors regain confidence and ease in their body, and guides and supports people in developing or restarting their personal meditation practice as a fundamental element of health and happiness.