Course fee: $30
Location: Sherrill Center 306B
A safe, gentle, therapeutic yoga is used to stretch, strengthen and increase mobility in muscles and joints and improve circulation, balance, mental clarity, breathing and digestive function. Seated and standing poses are done with the support of a chair, followed by gentle floor poses lying down on your belly and on your back. Each class finishes with a guided relaxation. Please bring a yoga mat and wear loose, comfortable clothing.
Jenne Sluder (email@example.com) is a yoga therapist, professional musician and a native of Asheville. Jenne holds a master’s degree in transpersonal psychology and is certified as an advanced instructor of therapeutic yoga and meditation. Learn more at jennesluder.com.