Building a Better Brain

Course Dates: 
June 17, 24, July 1, 8, 15, 22, 2015
2 - 4 p.m.
Michael Trayford
Course Catalogs: 
2015 Summer

This contemporary brain health series will take the learner through the various stages of knowledge necessary for understanding how to better care for and improve brain function.  Starting with the foundations of brain plasticity and moving towards more involved topics such as “Blood Sugar and the Brain” and “Exercise and Brain Function,” the learner will be armed with a basic but thorough understanding of the numerous influences of the environment on our brains.  More practical topics such as “Top Ten Brain Health Tips” will allow the learner to leave with practical advice for Building a Better Brain.  Recommended text: Soft Wired, Michael Merzenich, ISBN: 978-0989432825.  Cost: under $15.

Michael Trayford ( is a board certified chiropractic neurologist with over fifteen years of experience in treating disorders of the human nervous system and helping individuals on their quest for peak brain performance. Neuroplasticity, the brain’s ability to change and grow, is the focus of his studies, teachings, and clinical practice at APEX Brain Centers.