The principles and movements of T’ai Chi have evolved over the centuries to improve health and balance. Practice gentle, meditative movements that relax and strengthen. You can incorporate these exercises into a daily routine to develop flexibility, integration and stability. Please note: Due to topic popularity, participants may take only one T’ai Chi course per term.
Crayton Bedford (email@example.com) holds an MS in somatic psychology and has been teaching T’ai Chi since 1999 and practicing since 1994 under the guidance of teachers descended directly from Professor Cheng Man-Ching, who introduced T’ai Chi to the western world in the twentieth century.