Relax and have fun, as laughter increases our joy and well-being. We’ll spend time safely exploring and opening posture, building greater strength and more energy, and becoming fluidly flexible. Classes will include gentle breath work to improve lung and brain capability, and at the end, we’ll slip into a deep, guided, stress-releasing relaxation. Please bring a yoga mat and beach towel; a chair may be used as needed. Due to topic popularity, participants may take only one yoga course at initial registration.
Elle Jai Taylor (email@example.com), has her 500-hour certification in therapeutic yoga and has lovingly taught yoga and meditation, full time, for over twenty-five years. She spent ten years living at a Rocky Mountain yoga retreat and fifteen years within her own yoga studio and small ashram in southwest Pennsylvania. She has loved living in Asheville for the past two years.