Our digital “tech neck”/“head down” society conspires against good posture and is ruining our spines! If “Stand up straight!” is not so easy anymore, this class will help you break out of “slump-land.” Create a beautiful, upright posture with the help of a posture coach. You will assess your own posture and lifestyle, re-align your spine, release tension, strengthen your core muscles, and get your head lined up over your shoulders. More information may be found at www.bluebirdyoga.net. Please bring a yoga mat and blanket, large towel or small rug to class. Due to topic popularity, participants may take only one yoga course at initial registration.
Ann Mundy (email@example.com) has her 500-hour certification in therapeutic yoga. Healing a traumatic injury, she developed Bluebird Yoga -- a practice for healthy backs. She is also an award-winning television documentary producer-director.