This course introduces students to t’ai chi principles in the Yang style form of Professor Cheng, Man-Ching. By practicing a series of postures and a short form of eight key movements, we will follow the t’ai chi classics to become more balanced, agile, coordinated, relaxed, and mentally alert. Note: Due to topic popularity, participants may take only one t’ai chi course at initial registration.
Terry Call (email@example.com) has been studying and teaching t’ai chi for nineteen years. He has trained in several styles of hand forms and weapons forms. He has a special interest in t’ai chi as a lifestyle for active seniors.