Try a little bit of everything! We will be exploring qigong, t’ai chi basics, and t’ai chi fan form (fans provided). Each week we will explore a new qigong exercise and work on the Yang 10 form. This will be a fun, relaxed course. Please wear comfortable clothing. Note: Due to topic popularity, participants may take only one t’ai chi course at initial registration.
Elizabeth Ridley (firstname.lastname@example.org) has taught senior exercise and t’ai chi for twenty years. She teaches a number of t’ai chi and qigong courses in the Asheville area.