We will explore yoga through mind/body awareness, physical asanas/poses and guided meditation. Yoga is an excellent way to improve muscular strength, endurance, flexibility and concentration. Yoga helps release stress and tension through asanas and pranayama (breath control and meditation) as well as increasing flexibility and balance. It’s a perfect workout to start the morning. No previous yoga experience is needed.
Prerequisite: Must be able to get up from and down to the floor.
Barbara J. Rapchak (email@example.com) graduated from Prairie Yoga in Lisle, Illinois, with her 500 CYT. At Prairie she served several years as a mentor for the 200-hour and 500-hour teacher trainees. She also taught yoga to cancer survivors. Barbara started yoga in 2009 practicing Bikram. Since receiving yoga certification she continues learning through workshops from well-known yoga teachers worldwide.