We will explore the classical yoga style of the Sivananda Lineage, a repetitious style that has five points of practice: proper breathing, relaxation, exercise, diet and positive thinking meditation. Each session is 75-90 minutes and includes this traditional routine to some degree with a special focus on the five points of practice, mobility and flexibility, balance and emotional awareness. Open to all levels.
Wes Sparks (firstname.lastname@example.org) attained his yoga teaching certification in 2006 at the Sivananda Ashram Yoga Ranch in Woodbourne, New York. He holds the title of Yoga Siromani from The International Sivananda Yoga Vedanta Centre. Through his instruction, Wes encourages mindfulness: being aware of the breath, the body, the mind and the present moment.