Exploring Healthy Habits for Body and Mind

CRN: 
9999
Course Dates: 
4 weeks: January 12, 19, 26 February 2, 2018
Times: 
Fridays, 9-11 a.m.
Instructor(s): 
Lenore Baum
Course Catalogs: 
2018 Winter

Practicing simple, healthy habits can make life more enjoyable. You will discover practical tips for nutrition, exercise, brain and emotional health. The emphasis will be on promoting fun, positive addictions! The only prerequisite is a willingness to explore healthy habits appropriate to your own lifestyle.

Course Outline

Lenore Baum (lenore@lenoresnatural.com) has published two cookbooks and has been teaching healthy cooking for 40 years. She has integrated yoga, movement and many alternative health modalities including herbal medicine, massage, Jin Shin Jyutsu and acupuncture into her lifestyle.