We will engage in a gentle introduction to yoga using standing and chair poses (no floor work) for people with some physical limitations that might preclude floor exercises. Please wear loose comfortable clothing in which it is easy to move. A yoga mat, which can be provided, is preferred for the standing poses (or you may wear secure closed-toe shoes with good grip). This course is great for people who want to work on balance, flexibility, mobility and relaxation. As long as you can stand up and sit in a chair, this class is for you! No prior yoga experience is necessary.
Ellen Morrissey (LNMyogatherapy@gmail.com) is a certified yoga teacher who specializes in gentle and therapeutic yoga. She has been practicing yoga since 2000. You can learn more about her and about therapeutic yoga at www.LNMyoga.com.