Course fee: $30
Meditative yoga incorporates yoga asana (movement poses), breathwork and meditation that is both stress-relieving and fun. We will focus on moving with relation to the breath and learning to stay present while listening to our bodies. Props will be available. Meditative Yoga is great for beginners or more seasoned yogis.
Lindsay Coward (email@example.com) is a certified yoga instructor who specializes in teaching hatha yoga, yin yoga and meditation. Her classes focus on present awareness through noticing and moving (or holding) the body with relation to the breath. She teaches with compassion for her students and believes we must take care of our physical, mental and spiritual selves to be truly healthy and balanced. Lindsay has a Bachelor of Arts in psychology and a Masters certificate in community health. Lindsay enjoys reading and writing, spending time in nature and drinking coffee.