Course fee: $30
Find your way to greater ease and presence, regardless of ailments/asymmetries. Alexander Technique can help you replace habits of "getting in your own way" with a new way to think and respond. Learn how to update the “mental map” of your body to diminish pain, prevent injury, and improve your ability to balance and move. We won’t be "exercising" but we WILL move around and lie on the floor; bring a willingness to explore, play, and enjoy! Required text: Agility at Any Age by Mary Derbyshire, ISBN-13: 978-1540811196.
Once a bookish, awkward youth, Michèle Drivon (email@example.com) credits Alexander Technique with empowering her physical and mental freedom to enjoy Argentine tango, hiking, public speaking, improv theater, vulnerability and self-determination. Since 1999, Michèle has studied and remains in awe of the Technique’s capacity to illuminate and enliven. alexanderasheville.com