Movement Sampler

Course Dates: 
8 weeks: March 28, April 4, 11, 18, 25, May 2, 9, 16, 2018
Wednesdays, 11:30 a.m.-1 p.m.
Liz Ridley
Course Catalogs: 
2018 Spring

Course fee: $30
Location: Sherrill Center 306B

We start each session with half an hour of moving our energy with qigong. We move on to half an hour of dance aerobics set to music of the 1940s through modern. Then we’ll finish with a delicious stretch as we do half an hour of chair yoga.

Liz Ridley ( has been studying and teaching tai chi and senior exercise for more than 20 years. She has received multiple trainings in tai chi from the Tai Chi for Health organization, Master Wen Ching Wu and Sifu Mark Small. Liz is certified to teach several tai chi forms.