Health and Fitness Apps: Living Longer with Technology

Course Dates: 
Last 4 weeks: April 26, May 3, 10, 17, 2018
Thursdays, 9-11 a.m.
Julia Loughran
Course Catalogs: 
2018 Spring

A myriad of websites and apps are out there for maintaining and improving good health—but it can be confusing to know which are the best. We will take a deep dive into all types of apps for weight loss, fitness, sleep, brain fitness and overall health and well-being. Find out how your laptop, tablet and phone can help you be healthier.

Course outline

Julia Loughran ( has been teaching computer classes to seniors since 1997 at SeniorTech in Northern Virginia. She is the former owner of ThoughtLink, Inc., a coaching/consulting company. She holds a Master of Science in artificial intelligence from George Washington University.