Stress Release and Trauma Recovery Exercises

Course Dates: 
6 weeks: March 29, April 5, 12, 19, 26, May 3, 2018
Thursdays, 2-3:30 p.m.
Stephanie Biziewski
Course Catalogs: 
2018 Spring

Course fee: $30

Our bodies are hardwired to anticipate, endure and release stress. Most of us have learned to suppress the natural release of tension, which is to shake it off. We will learn how our bodies automatically respond to stressful situations, how we unconsciously accumulate muscular tension and how releasing that tension improves our health and well-being. We will also practice the Tension and Trauma Release Exercise (TRE) sequence so that our bodies are able to self-regulate the release process for maximum safety and benefit. Prerequisite: TRE may be contraindicated for certain conditions. Read more on the course outline and contact the instructor with any questions. Recommended text: The Revolutionary Trauma Release Process: Transcend Your Toughest Times by Dr. David Berceli, ISBN-13: 978-1897238400.

Course outline

Stephanie Biziewski ( is a certified TRE provider. Through her professional training and regular personal practice, she is skilled in teaching the seven simple exercises, plus the program’s primary principles of safety and self-regulation. Stephanie remains a present, non-judging guide as you learn to use TRE effectively for yourself.