We will introduce you to your own feet in an intimate way. Each session will begin with a Feldenkrais Awareness Through Movement lesson to promote greater flexibility throughout your body and to ease reaching your own feet. After a short lecture about your anatomy and care of your feet, we will work with your feet to mobilize each joint and the soft tissues, which will increase flexibility, improve local blood flow and increase comfort. At the end of each session, we will experience another Feldenkrais lesson in standing in order to improve balance on your newly released feet. Prerequisite: Participants must be able to get down and up from the floor without assistance.
Jacquie Wollins (Jwollins5@gmail.com) has a long professional history including physical therapy, cranio-sacral therapy and the Feldenkrais Method. She has worked in the United States and abroad. Jacquie has successfully taught numerous self-help courses at College for Seniors, which brings her joy.