This is a course for people who have had some yoga experience. It will include instruction in basic poses and sequences, breath work, and meditation. It will be helpful to bring your own yoga mat and any other props you own, although College for Seniors can supplement these. NOTE: Due to topic popularity, participants may take only one yoga course per term.
Since 2001, Fran Ross (email@example.com) has taught Hatha yoga from a blend of several traditions. She is certified by the Kripalu Yoga Teachers Association and by the National Yoga Alliance.