This course will offer an overview of the practice of meditation and many opportunities to experience various approaches. Each session will have presentation material, some gentle movement, and several different meditations. No prior experience is needed. Please wear comfortable clothing. Yoga blankets and blocks will be provided: please bring yoga mats.
Linda Morse (LindaMorseYoga@yahoo.com) has been a yoga and meditation practitioner most of her life, and has taught for the last fifteen years. She hopes her relaxed and enjoyable approach will be inspiring.